Do you tend to wake up tired or in a bad mood? If so, starting the morning with meditation could help you ground yourself and start your day with positive intent.

Try one of these 7 morning meditations to get energized, bring some mindfulness into your day, and set yourself up for a good day and evening so you can sleep better.

The best part? All of these meditations are 15 minutes or shorter!

1. Intro to Morning Meditation

If you’ve never tried a morning meditation — or any meditation at all — the Intro to Morning Meditation is a great place to start. This guided and short meditation will help you lead a relaxed day right up until it’s time to go back to sleep.

2. Relaxing Morning Ocean Breath

Breathwork is a powerful way to calm down, manage your anxiety, and ground yourself for the day ahead of you.

In the Relaxing Morning Ocean Breath meditation, you’ll tap into your ocean breath so that you can easily flow through the day’s activities. The session is 13 minutes long and a great choice if you want to try newbreathing techniques.

3. Energized Morning

Some mornings, it can be difficult to get out of bed. If you experience sluggish mornings, try the Energized Morning meditation.

During this guided meditation session, you’ll learn the Breath of Fire technique, which is a breathing exercise that’s been used by yogis for thousands of years. This unique meditation technique will fill your morning with more energy than your cup of coffee would.

4. Morning Light Therapy

Trying to achieve clarity for your day? Tap into your powers of visualization by trying the Morning Light Therapy meditation.

During this session, your guide will help you visualize a powerful scene of light and color to bring you radiant clarity.

5. Morning Affirmation

Fill your days with amazing possibilities by using the power of affirmation! In the Morning Affirmation meditation, you’ll start the day with an uplifting affirmation that will help you become mindful of the present moment and go through your day with intention. It will give you the assurance and fortitude to achieve your objectives and act as a calming and uplifted impact on everyone you come into contact with.

6. Visionary Morning

Do you wish you had more control over how your day unfolds? With the Visionary Morning meditation, you’ll use the power of visualization to manifest the day you want to have. You’ll visualize your entire day from the second you start your session to the moment you go to sleep.

7. Shine Your Light Morning Practice

Want to start your morning by realizing your power to create amazing opportunities for your life? If so, the Shine Your Light Morning Practice is a great way to start your day. You’ll be ready to shine once you complete this 11-minute session. This meditation will help you foster gratitude, love, and positive energy to help you get through the day.

To try all of these morning mediations and more, sign up for your free trial of the BetterSleep app!

The Benefits of Morning Meditations

• The morning is the best time for meditation because your mind and body are both fresh
• A quick morning meditation can help you focus better and be more productive during the day
• It can also help reduce stress and anxiety levels
• Morning meditation can improve your sleep quality at night
• It's a great way to start and enjoy your day with a positive mindset

How to Get Started with Morning Meditations

• Begin your day by sitting in a comfortable position and closing your eyes.
• Take a few deep breaths in and out, and allow yourself to relax.
• Mentally scan your body for any areas of tension, and consciously relax them.
• Once you're feeling relaxed, begin to focus on your breath.
• Inhale deeply, and as you exhale, imagine all of your stress and worries floating away from you.
• Repeat this exercise for 10-15 minutes, or until you feel calm and relaxed.
• Congratulations! You've just started your morning meditation session.

Tips for Making Morning Meditations a Habit

• Wake up early enough to have some quiet time for yourself.
• Find a comfortable place to sit or recline in.
• Close your eyes and take some deep breaths in and out.
• Start by focusing on your breath and count each inhale and exhale.
• Once you've got a good rhythm going, begin to focus on a mantra or positive affirmation.
• Repeat the mantra or affirmation for 10-15 minutes.
• When you're finished, take a few more deep breaths in and out and slowly open your eyes.

The Best Time of Day to Practice Morning Meditations

It is best to practice morning meditations when you first wake up. This is because your mind and body are both fresh, and you have not yet been inundated with the day's distractions.

Morning meditation can help you set the tone for your day and focus on your goals. Additionally, morning meditations can help you become more mindful throughout the day.

The Benefits of a Regular Meditation Practice

There are many benefits to regular meditation practice. Some of these benefits include:

Improved Focus and Concentration

Regular meditation practice can help improve focus and concentration. When you regularly meditate, your mind becomes more disciplined, and you can better control your thoughts and emotions.

This improved focus and concentration can then carry over into other areas of your life, allowing you to stay more focused and productive.

Reduced Stress and Anxiety

Regular meditation practice can help reduce stress and anxiety. By regularly practicing mindfulness or another form of meditation, you can train your brain to focus on the present moment rather than dwell on past or future worries. This can help you feel more relaxed and at peace and may also improve your mood.

Increased Productivity

When you meditate, you are essentially clearing your mind and focusing on the present moment. This can help you to become more aware of your surroundings and what you are doing, which can lead to a more productive workday.

In addition to increased productivity, meditation can also help to improve your focus, reduce stress levels, and increase creativity. All of these benefits can lead to a more productive and successful career. If you are looking for ways to improve your productivity, consider adding meditation to your daily routine.

Improved Sleep Quality

Improved sleep quality is one of the many benefits of regular meditation practice. When you meditate, your body and mind relax, which can help you to fall asleep more easily and get a better night's sleep.

In addition, meditation can help you to wake up feeling more refreshed and energized.

Increased Self-Awareness and Insight

Regular meditation practice can help increase self-awareness and insight. This is because meditation allows you to focus on your own thoughts and feelings without being distracted by the outside world.

This can help you to understand yourself better and to identify any patterns or behaviors that may be causing problems in your life. The insight gained through meditation can also help you to make changes in your life in order to improve your well-being.

Greater Clarity of Thought and Better Decision Making

A regular meditation practice can help you to focus your thoughts and achieve a greater clarity of thought. This can lead to better decision making and problem solving skills.

Additionally, meditation can help to improve your memory and concentration, as well as your ability to stay calm under pressure.

Increased Empathy and Compassion for Others

One of the most noteworthy benefits of regular meditation practice is the increase in empathy and compassion for others. When we take the time to focus on our own breath and inner peace, we become more aware of the suffering happening all around us.

This heightened awareness allows us to feel more connected to others and motivates us to do whatever we can to help relieve their suffering.

Furthermore, research has shown that meditation can actually change the brain in ways that increase compassion and kindness. The amygdala, which is responsible for fear and aggression, tends to shrink in size after a person begins meditating regularly.

This is significant because it means that people who meditate are less likely to react negatively or aggressively to stressful situations. They are more likely to feel compassion and be able to respond with kindness instead.

Better Physical Health and Well-Being

Physical health and well-being are among the many benefits of regular meditation practice. When you meditate, your body is able to relax and rejuvenate. This results in better physical health and well-being overall.

Additionally, meditation can help improve conditions such as hypertension, anxiety, and even chronic pain. If you are looking for ways to improve your physical health and well-being, consider starting a regular meditation practice.

Conclusion

Meditating in the morning can help you start your day with a sense of peace and calm, and it can also help you stay focused and relaxed throughout the day. Meditate today – it's a great way to take care of yourself!