Grammy-winning producer Timbaland explores a new frontier in meditation music. Experience how his track “At Night (feat. Myndstream)”, a collaboration with Malte Marten & Myndstream, can enhance your relaxation journey on BetterSleep.
BetterSleep is thrilled to collaborate with Grammy-winning super producer Timbaland to bring his meditative track “At Night (feat. Myndstream)” to our app. Best known for his groundbreaking work in hip hop and R&B, Timbaland’s latest project, Yellow, showcases his evolution into wellness and meditation music. For six weeks, BetterSleep users can blend his track with other sounds to create a personalized mix, offering a fresh and soothing way to enhance their wellness routines.
Timbaland’s Wellness Journey
Timbaland is widely celebrated for producing chart-topping hits for artists like Missy Elliott, Jay-Z, and Rihanna. His signature style, characterized by innovative beats and rhythmic genius, has made him one of the most influential figures in the music industry. However, in recent years, Timbaland has shifted his focus inward, exploring wellness and mindfulness as part of his personal and creative evolution.
In interviews, Timbaland has openly shared how meditation, self-care, and music have played a key role in his journey. These practices have helped him overcome addiction, lose over 100 pounds, and bring a sense of calm to his life. He describes meditation as "medicine" that provides balance, focus, and creativity–a philosophy that inspired his first relaxing meditation album, Yellow.
Timbaland Talks Meditation, Music, and Mindfulness
We caught up with Timbaland to learn more about his journey into meditation music, how it differs from his work in hip-hop, and his advice for anyone looking to start their own mindfulness practice.
How does your process for producing a track change when working on meditation music versus hip-hop?
“Man, producing hip-hop and meditation music is like two different worlds, but at the core, it’s still about feeling. With hip-hop, I’m all about rhythm, bounce, energy—it’s about making people move. But with meditation music, it’s about slowing everything down, creating space instead of filling it. I focus on frequencies, on sounds that calm the mind instead of hyping it up. It’s more about textures and tones than drums and basslines. But the key? Both gotta make you feel something. That’s real music.”
What one tip would you give to a meditation beginner?
“Don’t overthink it. A lot of people think they gotta sit still, be in some perfect zone—but really, meditation is just about finding peace, however that looks for you. It could be closing your eyes for five minutes, breathing to a beat, or just letting a sound wash over you. Start with music that helps you let go, and the rest will follow.”
How do you incorporate meditation music into your own wellness routine?
“Music is my meditation. Whether I’m creating or just listening, it’s how I reset. I’ll throw on some ambient sounds, nature vibes, or something with deep frequencies to get my mind right before a session. Sometimes I even use those sounds when I’m making beats—just layering them in for that extra vibe. Music ain’t just for turning up; it’s for tuning in, too.”
What Is Meditation Music?
Meditation music creates a calming atmosphere that encourages mindfulness, relaxation, and emotional balance. Unlike traditional music, meditation tracks often incorporate soothing tones, rhythmic patterns, and nature-inspired sounds to guide listeners into a meditative state. Research shows that listening to meditation music can lower stress hormones, slow heart rates, and enhance feelings of tranquility.
Timbaland’s featured track, “At Night (feat Myndstream)”, created in collaboration with Malte Marten and Myndstream, is a perfect example of how meditation music can blend artistry with functionality. Marten’s hand drum rhythms, paired with Timbaland’s signature production, and Myndstream’s expertise in creating music for functional outcomes, creates an immersive soundscape that fosters deep relaxation. Whether you’re meditating, unwinding after a long day, or preparing for sleep, the track is crafted to help listeners reach a state of peace.
Does Meditation Music Really Work?
Yes! Meditation music has been scientifically proven to reduce stress, promote relaxation, and enhance sleep quality. Research shows that listening to calming sounds can lower cortisol levels, slow heart rates, and encourage deep relaxation. But how does it work? Let’s break it down.
What Does Meditation Music Do to the Brain?
Meditation music doesn’t just soothe the soul—it also has measurable effects on the brain. Listening to tracks like “At Night (feat. Myndstream)” can stimulate alpha waves, which are associated with relaxation and reduced stress. These brain waves help create a bridge between wakefulness and sleep, making meditation music an effective tool for improving sleep quality.
Meditation music’s rhythmic and harmonic flow naturally supports the body’s relaxation process. By calming your mind and easing tension, it helps you feel more balanced, reduces stress, and boosts mental clarity.
The Benefits of Sleep Meditation Music
While meditation music is great for mindfulness sessions, it’s also a powerful tool for improving sleep. Many people struggle with racing thoughts and stress at bedtime, making it difficult to unwind. Sleep meditation music provides a gentle auditory focus, helping to quiet the mind and ease the transition into rest.
Timbaland’s music embodies these benefits. The track’s soothing rhythm and carefully layered sounds create an atmosphere of serenity, making it easier to let go of the day’s stresses. Regularly incorporating sleep meditation music into your bedtime routine can lead to deeper, more restorative sleep.
Additional benefits include:
- Reduced anxiety: The calming nature of meditation music can alleviate feelings of anxiety and promote emotional balance.
- Improved focus: Listening to meditation music during the day can enhance concentration and productivity by reducing mental clutter.
- Better sleep hygiene: Establishing a nightly routine that includes meditation music helps signal to your body that it’s time to wind down.
- Enhanced emotional resilience: Over time, meditation music can help you better manage stress and build a more positive outlook.
BetterSleep x Timbaland: Collaborating to Elevate Your Wellness
The collaboration between BetterSleep and Timbaland brings together thoughtful artistry and wellness-focused design. For six weeks, BetterSleep users can access “At Night (feat. Myndstream)” as a loop, offering an exclusive opportunity to experience the Grammy-winning producer’s meditative creation as part of their wellness routines. Here’s how:
- Open the BetterSleep app: Look up Timbaland’s track, “At Night (feat. Myndstream)”.
- Mix your perfect soundscape: Blend “At Night (feat. Myndstream)” with other BetterSleep sounds to create a personalized experience.
- Set the mood: Play the track during meditation, yoga or your bedtime routine.
- Combine tools: Pair “At Night (feat. Myndstream)” with BetterSleep’s guided meditations or breathing exercises for a deeper experience.
With this collaboration, BetterSleep continues to expand its library of meditation music and wellness-focused content, giving users new ways to relax, sleep better, and enhance their overall well-being.
Practical Tips for Using Meditation Music in Your Routine
Meditation music can be a simple yet powerful addition to your daily life. Here are a few tips to get the most out of tracks like Timbaland’s “At Night (feat. Myndstream)”:
- Start small. People are much more likely to achieve their goals when they start small and practical. Try dedicating 5-10 minutes a day to listening to meditation music while focusing on your breath.
- Combine it with other practices. Use it as a calming backdrop for yoga, meditation, a calming bedtime routine, or even a peaceful walk.
- Create a relaxation space. Play meditation music in a quiet, comfortable area to establish a sense of peace and mindfulness.
- Make it a habit. Incorporate meditation music into a consistent part of your schedule, such as before sleep or during a midday break.
- Experiment with timing. For some people, meditation works great first thing in the morning. For others, it’s during lunch or at night. Try experimenting to find out what sticks for you.
These practices can help you maximize the benefits of relaxing meditation music, from reducing stress to enhancing focus and promoting better sleep.
A New Era of Music and Wellness
Timbaland’s journey into meditative music and sleep meditation music with Yellow showcases not only his ability to innovate but also his commitment to personal growth and wellness. By merging his iconic sound with the principles of mindfulness and relaxation, he serves as an inspiring example of how to build a life centered around mental and physical well-being. “At Night (feat. Myndstream)” is more than just a track—it’s an invitation to explore how sound can transform your approach to self-care.
Experience it now and discover how music to meditate and sleep can revolutionize your wellness journey. Whether you’re a long-time fan of Timbaland or a brand new one, you won’t want to miss out. Available now on the BetterSleep app.
