About Us

We're the creators of BetterSleep, a leading wellness app helping over 60 million people around the globe sleep better.

We’re on a mission to help people around the world live a happier, healthier life, through expert-led meditations, sleep stories, brainwaves and more.

Sidebar Image
Do you need help sleeping?
Share article
A North Pole-Approved Bedtime Routine: Settle In for a Cozy Night with Scout Elf Captain and Santa’s Elf Pets®
news / lifestyle / wellness
A North Pole-Approved Bedtime Routine: Settle In for a Cozy Night with Scout Elf Captain and Santa’s Elf Pets®
by Scout Elf Captain
Share article

Hi, friends! I’m Scout Elf Captain, one of Santa’s official helpers known as The Elf on the Shelf. Tonight, I’m here on special assignment from the North Pole to help make bedtime extra cozy and magical with a brand new SleepTale.

You probably already know how busy we Scout Elves are. We sort mail, dream up new ideas, and help Santa with all his holiday plans (and believe me, he has lots!). But even we like to wind down after a long day of holiday cheer. So tonight, I’m sharing everything you need for a North Pole-approved bedtime routine that brings your family together for a cozy, memory-making night.

Imagine an evening where everyone snuggles up, sips warm drinks, listens to calming sounds, and drifts off to an enchanting Christmas story. Sounds dreamy, right? And if you stick around, I’ll tell you how you can meet some of Santa’s favorite magical friends—the Elf Pets!

So, grab your fluffiest blankets, and let’s get started.

Snuggle Up with the Scout Elf Sleep Checklist

Everybody knows about Santa’s list—he works on it all year long! But guess what? I’m here to share another, equally awesome North Pole list: The Scout Elf Sleep Checklist.

This is how we Scout Elves make sure we get the coziest sleep each night, so we’re ready to wake up with joy each morning. Follow this checklist, and you’ll be on your way to the most magical bedtime routine ever:

  • Get comfy: Got a fluffy blanket? Grab it. Favorite pyjamas? Put ‘em on. Any stuffed animal friends? Make sure they’re snuggled up next to you to get in on the fun.
  • Warm up: Nothing says holiday coziness like a cup of hot cocoa. And in the North Pole, there’s no such thing as too many marshmallows. (Sorry parents, Santa’s rules.)
  • Dim the lights: Just enough to make your room feel peaceful and calm. A dim glow brings out the best holiday vibes and helps everyone start to feel extra cozy.
  • Listen to a Christmas story: The most magical way to drift off to sleep? A magical story. And I have the perfect one for you. (Keep reading to find out more!)
  • Decorate with magic: If you have any ornaments or twinkle lights, set them up close by. Every bit of sparkle helps create that North Pole glow, just like the lights we have at Santa’s workshop.

Savor the Quiet Moments

Around here, we Scout Elves know a thing or two about busy seasons. Santa keeps us on our toes, and sometimes, a peaceful moment with family is just what we need to recharge.

So now that your checklist is complete and everyone’s cozy, let’s take a moment to relax and let go of anything causing you stress.

Parents, I know how busy you are making magic happen, so think of this your North Pole-approved “time-out.” Close your eyes for a minute, breathe in the holiday spirit, and enjoy the calm. These small, peaceful moments are what make the holidays feel so special.

And now, it's finally time for the best part of the night: a holiday bedtime story! But before you press play, let me introduce you to some of the story’s characters (AKA my most magical friends).

Meet Santa’s Magical Elf Pets

Tonight’s bedtime story features three of Santa’s most trusted friends: the Elf Pets! You’ll meet a tiny reindeer with a heart full of Christmas spirit, an arctic fox who lights up the sky with her magical tail, and a St. Bernard who spreads cheer with his team full of pups. Each one plays a special role in helping Santa keep the Christmas spirit alive.

Drift Off to the Magic of Elf Pets with the Family

Our brand new The Elf on the Shelf® SleepTale is the perfect way for you and your family to end a cozy Christmas evening. Each part of tonight’s routine has helped you settle in, and now you can let the magic of the Elf Pets carry you into a peaceful, dream-filled slumber.

So close your eyes, press play, and enjoy the story together as a family. As a Scout Elf, I’ve helped create a lot of magic over the years at Santa’s workshop, but this might just be my favorite yet! I had so much fun recording this SleepTale, and I hope it adds an extra sprinkle of magic to your family’s Christmas this year.

Sweet dreams from the North Pole, and remember—the true magic of Christmas is in the love, kindness, and joy we share with one another. I’ll see you on the BetterSleep app for this enchanting SleepTale!

Share article
Start sleeping better for $0 today
best value
7 days free
Annual plan
$6.99/month$4.99/month*
Fall asleep faster
500+ meditations & stories
Drown out distractions
200+ sounds & music
Understand your sleep
Sleep recording with insights
Improve your bedtime routine
Sleep tracking, stats & tips
Save up to 30%
With the annual plan
Monthly plan
$14.99/month*
Fall asleep faster
500+ meditations & stories
Drown out distractions
200+ sounds & music
Understand your sleep
Sleep recording with insights
Improve your bedtime routine
Sleep tracking, stats & tips
Start sleeping better for $0 today
best value
*Billed annually at $79.99 $59.99
Annual plan
7 days free
$6.99/month
$4.99/month*
*Billed monthly
Monthly plan
$14.99/month*

Related posts

Behind the Scenes: Pride 2024 at BetterSleep with Collin Martin
lifestyle / news
Behind the Scenes: Pride 2024 at BetterSleep with Collin Martin
by Scott Yim
A North Pole-Approved Bedtime Routine: Settle In for a Cozy Night with Scout Elf Captain and Santa’s Elf Pets®
news / lifestyle / wellness
A North Pole-Approved Bedtime Routine: Settle In for a Cozy Night with Scout Elf Captain and Santa’s Elf Pets®
by Scout Elf Captain
A Magical Journey to Oz: Cynthia Erivo’s New Storytelling Adventure with BetterSleep
news
A Magical Journey to Oz: Cynthia Erivo’s New Storytelling Adventure with BetterSleep
by BetterSleep
ADHD and Sleep: How Mindfulness Can Help You Drift Off
wellness / news
ADHD and Sleep: How Mindfulness Can Help You Drift Off
by BetterSleep
Ghostly Whispers: Halloween Stories to Help You Sleep
news
Ghostly Whispers: Halloween Stories to Help You Sleep
by BetterSleep
Bedtime Stories About Journeys
sleep / news
Bedtime Stories About Journeys
by BetterSleep
Bedtime Stories About the Great Outdoors
sleep / news
Bedtime Stories About the Great Outdoors
by BetterSleep
Bedtime Stories: Stories About Animals
sleep / news
Bedtime Stories: Stories About Animals
by BetterSleep
Can BetterSleep Help with Snoring?
sleep / news
Can BetterSleep Help with Snoring?
by BetterSleep
Classic Bedtime Stories: Hans Christian Andersen
sleep / news
Classic Bedtime Stories: Hans Christian Andersen
by BetterSleep

Top 10 posts

Unlock Your Best Study Sessions: Celebrating Classical Music Month
lifestyle / mental health
Unlock Your Best Study Sessions: Celebrating Classical Music Month
by BetterSleep
Behind the Scenes: Pride 2024 at BetterSleep with Collin Martin
lifestyle / news
Behind the Scenes: Pride 2024 at BetterSleep with Collin Martin
by Scott Yim
A North Pole-Approved Bedtime Routine: Settle In for a Cozy Night with Scout Elf Captain and Santa’s Elf Pets®
news / lifestyle / wellness
A North Pole-Approved Bedtime Routine: Settle In for a Cozy Night with Scout Elf Captain and Santa’s Elf Pets®
by Scout Elf Captain
A Magical Journey to Oz: Cynthia Erivo’s New Storytelling Adventure with BetterSleep
news
A Magical Journey to Oz: Cynthia Erivo’s New Storytelling Adventure with BetterSleep
by BetterSleep
ADHD and Sleep: How Mindfulness Can Help You Drift Off
wellness / news
ADHD and Sleep: How Mindfulness Can Help You Drift Off
by BetterSleep
An Extra Hour of Sleep: Create a Morning Routine That Sticks
sleep
An Extra Hour of Sleep: Create a Morning Routine That Sticks
by BetterSleep
Ghostly Whispers: Halloween Stories to Help You Sleep
news
Ghostly Whispers: Halloween Stories to Help You Sleep
by BetterSleep
From Stress to Success: How to Manage Back-to-School Anxiety
wellness / mental health
From Stress to Success: How to Manage Back-to-School Anxiety
by BetterSleep
10 Sounds of Relaxing Instruments to Try While You Meditate
wellness
10 Sounds of Relaxing Instruments to Try While You Meditate
by BetterSleep
12 Things You Need to Know About ASMR
wellness
12 Things You Need to Know About ASMR
by BetterSleep
Sleep better, feel better
Unlock a 7-day free trial
Ends in
24
00
00